BACK PAIN(Ache) CURE
Back pain is the most common reason for people to miss work or to go to the doctor. It can occur suddenly due to an injury, or slowly due to bad posture, obesity or lack of exercise.Surgery is seldom necessary to treat a back ache , with only about 20 percent of back pain related to serious causes, such as a herniated disk. There are many things you can do to help yourself and to prevent a recurrence on the Problem.
Method 1: Acute Backache
1- Maintain a good positionn for your back while lying down:
The best position for your back is on your side with the knees bent and a pillow between the knees.
Another good position ison your back with pillow underneath your knees.
2-Get Up and Walk about for atleast 30 minutes after lying down for few hours to prevent your back from stiffening up.
3- Alleviate pain with over the counter painrelievers:::
If pain continues, see your doctor, who may prescribe a non-steroidal anti-inflammatory or a muscle relaxer.
4- Apply ice if there is swelling::::
Wrap an ice psck in a towel and apply it for 10 minutes every 2 hours.
5-Hold a hot water bottle on your back if there is o swelling:::::
Apply the heat for a maximum of 15 minutes every few hours. taking a hot shower or bath can also help lessen abackache.
6- Lie on the floor ant try various techniques for relieving a backache::::::
Position a tennis ball under you so that it is touching the problem area. Roll on the ball slowly, until the pain sbsides.
7- Stand and sit with a relaxed but erect posture: This puts less stress on the back
This is the method to reduce backache if you know another technique comment below thanks for reading this
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