MUSCLE ACHES(Body pains) CURE
Muscle aches may occur after intense physical excersise, overuse or a minor injury. Muscle strain and pain caused by overuse is localized to specific muscles in the body. Infection, illness or a physician must evalute and treat systemic muscle pain. Home care or self-care relieve the pain of muscle aches and promote healing. Musle aches that is the result of physical activity or overuse appears with in 12 to 48 hours after activity.
Steps::
1- Reduce the swelling and relieve pain:
Apply ice to the affected muscle to reduce swelling and relieve pain. Use ice packs to the affected area three times a day for about 20 minutes.
> Over the counter ibuprofen can reduce the swelling and relieve the pain of muscle aches and pains..
> Compression bandages and elevation reduce swelling as well. Elevation promotes circulation or blood flow to the sore muscles.
2- Apply heat to the affected muscle to promote increased blood flow and healing of a strained muscle::
Circulation and blood flow can help to heal torn or strained muscles. Heat compresses or soaking in hot tub can help to improve in the affected area.
3- Rest the affected muscles to allow healing time for strained and torn muscles:::
Continuing intense physical activity can prevent healing of the sore muscles and may result in furhter injury.
4- Begin light stretching to promote healing of hte muscles::::
Gentle stretches of the muscle can improve muscle tone during the healing process. Avoid high impact aerobic activities or weight lifting while experiencing pain in the muscle. Physical therapists can recommend stretching exercises to relieve muscle aches and pains.
These are the steps to reduce Body pains If you know new method then comment below thanx for reading
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