Dark circles under the eyes tend to age your appearance more than wrinkles or grey hair. However, you can still minimize the appearance of dark circles under your eyes and in some cases remove them completely.
Method 1: Addressing the Cause
1- Get your beauty sleep:
Get plenty of sleep nightly. It's not entirely clear why inadequate sleep results in dark circles under the eyes, but lack of sleep tends to cause the skin to become paler, and reduces circulation. It's also believed that too little time lying down in a cause in itself. Before going to bed at night, remove all eye makeup. If you don't do so, when you get older, your eyes can look much more tired on a daily basis.
Method 1: Addressing the Cause
1- Get your beauty sleep:
Get plenty of sleep nightly. It's not entirely clear why inadequate sleep results in dark circles under the eyes, but lack of sleep tends to cause the skin to become paler, and reduces circulation. It's also believed that too little time lying down in a cause in itself. Before going to bed at night, remove all eye makeup. If you don't do so, when you get older, your eyes can look much more tired on a daily basis.
- Determine how much sleep you need (7-9 hours per night, but varies for different people at different times throughout their lives). Try to get that amount regularly for couple of weeks to see if that helps.
- Alcohol and drugs can adversely affect the quality of your sleep. Abstain from these products or use them only in moderation for best results.
2- Treat your allergies:
Allergies are a common cause of skin discoloration under the eyes. If an allergy problems such as the hay fever can frequently be effectively treated with over-the counter and prescription medications.
- For other allergies, the best course of action is usually avoidance. if your dark circles or puffiness are constant, you may have an undetected food allergy or an allergy to a chemical in your home or workplace. Talk to a dermatologist for help determining what you may be allergic to.
- Gluten intolerance. Another common allergy that causes dark circles is gluten intolerance, which is an allergy to wheat flour in particular. More severely, you could have celiac disease. To test for celiac disease, have blood tests performed by your doctor. It's important to remember that you can be gluten intolerant, and not have celiac disease.
3- Fix nasal congestion:
A blocked nose can result in dark circles under your eyes because the veins around your sinuses are darkened and dilated.
4- Eat well:
Eat a healthy, balanced diet, take vitamins, and drink of water. A whole host of cosmetic problems can be attributed to vitamin deficiencies. Dark circles and puffiness are often attributed to lack of vitamin K or inadequate antioxidants. Also, a deficiency in B12 can result in dark circles.
- Eat plenty of fruits and vegetables, especially cabbage, spinach, and other leafy green vegetables. Take a daily vitamin supplement if necessary. Get adequate fluids to improve circulation.
- Reduce salt intake. Excess salt causes the body to retain water in unusual places, and this can result in puffiness under the eyes. Too much salt can also impair your circulation and cause the blood vessels under the skin to appear bluer.
5- Examine your smoking habit and decide to quit:
Smoking causes vascular problems that can not only threaten your life, but also make your blood vessels appear prominent and bluer.
6- Relax:
Relaxing might help remove sources of stress and anxiety that are preventing you from sleeping, eating and resting properly. In turn, relaxing enough will help the skin beneath your eyes to improve as you feel less stressed and more at ease. skin tends to reflect a whole host of emotional and physical ailments, so don't dismiss need to relax lightly.
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