Precautions To Avoid Diabetes

HOW TO AVOID DIABETES

In the past 30 years, the prevalence of Diabetes Type 2 has skyrocketed to such an extent that it is now viewed as an epidemic in the western world. From being a once fairly mild and rare ailment of elderly to becoming a chronic disease,diabetes mellitus affects people of every age, race, and background, and is now a major modern cause of premature death in many countries around the world, with someone dying from diabetes type 2 every 10 seconds worldwide. This article focuses on the ways in which you can seek to avoid type 2 Diabetes, with close attention to changing risky behaviors.

STEPS:

1- Note the different types of diabetes:

Diabetes affects the way that blood sugar(glucose) is processed in your body. An essential energy source, glucose is present in the bloodstream after digesting food. Insulin, normally produced by the pancreas, assists the glucose out of the blood and distributes it to the liver cells, muscles, and fat, where it is turned into usable energy for the body. There are two types of diabetes: Type 1 and Type 2.

Approximately 10 percent of people with diabetes is as follows:

• Type 1 diabetes: This condition involves destruction of more than 90 percent of the insulin- Producing cells of the pancreas to cease making insulin or to make very little. Type 1 diabetes tends to occur prior to the age of 30 and it may involve an environmental factor, as well as a genetic predisposition.
• Type 2 diabetes: While the pancreas continues to produce continues to produce insulin, or even higher levels of insulin, the body develops a resistance to the insulin, causing scarcity of insulin for the body'd needs and blood sugar levels ramain permanently too high.

2- Be Concerned:

Dangers of how Type 2 diabetes can derail your life is an important part of motivating you to want to avoid getting it by poor habits of diet. Often complications of diabetes occur quickly in diabetes, while others progress slowly. The types of complications that arise with diabetes include.

• Lowered blood supply to the skin and nerves
• Fatty substances and blood clots clogging blood vessels 
• Leading to heart failure, and strokes
• Leg cramps when walking
• Permanently poor vision
• Renal (Kidney) failure
• Nerve damage
• Inflammation, Infections and skin breakdown
• Angina(Heart Pain),etc...